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You are here: Books > KungFu:TaiChi & QiGong

BOOKS

14 Series Sinew-Transforming Exercises

[1 Book]

System #: BA-10-0133

ISBN: 7-119-00636-3
ISBN: 7119006363

Author: Chang Weizhen, Hong Yunxi

Language: English

Publisher: Foreign languages Press

Type: Paperback

Pages: 117 Pages

List price: ~~$14.85~~

Our Price: $11.95

DESCRIPTION:

Qigong is a general term for many different forms of meditational and therapeutic exercises popular in China since ancient times. The Sinew-Transforming Exercises, a literal translation from the Chinese name, 'Yilin Jing', are a traditional form of Qigong exercises for overcoming disease and prolonging life.

Characterised by graceful movements, just like those of Taiji Quan and Shaolin Quan which are better known to world outside China, the Sinew-Transforming Exercises have a style as robust as Shaolin and yet as supple as Taiji. They differ from modern free exercises in that they integrate the exercise of the body and extremities with a conscious control of movement by the mind.

This traditional form of physical culture has been very popular among the Chinese since ancient times and is part of the heritage of China's ancient civilization. The author of the book, Chang Weizhen, is himself a master of Qigong exercises.

CCO Code: 43

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14 Series Sinew-Transforming Exercises

KungFu:TaiChi & QiGong

qigong exercise, healing qigong, healing qigong, yang style tai chi, chen tai chi, Chinese Tai Ji

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Related Products:

Chinese Qigong Essentials

Chinese KungFu Series 12: TaiChi in 48 Forms

Tai Chi (Yang Style)

Tai Chi Boxing 48 Forms

A New Type of Chinese Taiji Boxing

14 Series Sinew-Transforming Exercises

KungFu:TaiChi & QiGong