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You are here: Books > KungFu:TaiChi & QiGong

BOOKS

Tai Chi Boxing 48 Forms

[1 Book]

System #: BA-10-0023

ISBN: 7-119-01964-3
ISBN: 7119019643

Author: The Chinese Wushu Association

Language: English

Publisher: Foreign Languages Press, Beijing

Type: Paperback

Pages: 135 Pages

List price: ~~$18.00~~

Our Price: $15.00

DESCRIPTION:

There is a Chinese saying: "Half of all Chinese sports are Wushu (martial arts), and half of Wushu is Taiji." The saying is not very scientific, but it proves that Taiji Quan, with its long history, is a very popular sport widely practiced in China. Today, it has spread to all part of the world and is practiced by ever more people in other countries.
These 48 Forms of Taiji Quan have all the special features of the traditional schools of Taiji Quan - the spirit of relaxation, softness, smoothness, circularity and continuity. Their practice calls for a quiet mind, a relaxed body, consciousness - guided movements, and a combination of hardness and softness. These forms are mainly based on Yang Style Taiji Quan, but also draw upon strong points and techniques of other styles. The exercises are smooth, circular, balanced, complete, lively and simple.
Scientific research and practice in competitions have shown that Taiji Quan routines help improve physical fitness and have a good curative effect. The 48 Forms are good for beginners and those who have already learned some Taiji Quan. They can help improve your physical fitness and prolong your life.

Contents
I. Characteristics
II. Basic Technical Essentials
III. Steps for Practice
IV. Illustrated Exercises
V. Diagram of the Lines of Movements

CCO Code: 422

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Tai Chi Boxing 48 Forms

KungFu:TaiChi & QiGong

qigong exercise, healing qigong, healing qigong, yang style tai chi, chen tai chi, Chinese Tai Ji

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BOOKS

Related Products:

Chinese Qigong Essentials

14 Series Sinew-Transforming Exercises

Chen Style: Taijiquan

Wu Style: Taijiquan

Yang Style: Taijiquan

Tai Chi Boxing 48 Forms

KungFu:TaiChi & QiGong