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You are here: Books > KungFu:TaiChi & QiGong

BOOKS

Chinese Qigong Illustrated

[1 Book]

System #: BA-10-0108

ISBN: 7-80005-247-8
ISBN: 7800052478

Author: Yu Gongbao

Language: English

Publisher: New World Press

Type: Hardcover

Pages: 155 Pages

List price: ~~$18.50~~

Our Price: $15.95

DESCRIPTION:

With a history of several thousand years in China, qigong is regarded as a way to cultivate character and prolong life, and is therefore closely linked with the appearance and development of Chinese civilization. Replenished and perfected over the years, qigong has developed into a health-keeping art containing a complete set of exercises and principles. It is not only explained in language but also described with illustration. And those pictures, simple but vivid, as seen in classic books on qigong, give expression to its principles, exercises and skills. The pictures in this book are selected from some monumental books on qigong and captioned in simple yet exact words. Readers, especially those who are keen on qigong study and practice, may use them for their reference.

Contents

Theory: Hetu and Luoshu, Taiji Diagram, Bagua, Round Diagram of the Sixty-four Hexagrams, Linear Diagram of the Sixty-four Hexagrams, Wuxing, Wuji, Clearness and Turbidness, Dong and Jing (Stillness), Nourishing the Mind, Concentrating on Zuqiao, Bringing the Three Parts Together, Heche, Zhentu, The Union of Qian and Kun, Neiyao and Waiyao, Timetable for Qigong Practice, Sanguan, Xianglong and Fuhu, Rotation of Falun, Zhixie Tianji (Analysis of Natural Law), Twenty-four Solar Terms, Ten Chan Pictures, Diagrams of Jingluo and Acupoint

Exercise: Clouds Setting Off Rainbow, Rubbing the Gate of Jing with Palms, Relaxing Feet Through Heels, Soothing Chest Depression by Regulating Qi, Seated on a Mat and Floating on Water, Rubbing Dantian and Regulating Qi, Placing Hands at Abdomen and "Holding Up the Moon," Twisting Tianzhu and Getting Qi to Flow, Rubbing Face and Getting It Beautiful, Angling by the Lake, The Dragon Flying and the Tiger Running, Lao Zi Banishing the Wind, Rubbing Clouds and Relaxing Sleeves, Water Flowing on a High Mountain, Rubbing the Nape of Neck, Beating the Drums and Plucking the Zither, Sitting in Silence, Flicking the Nape of Neck and Ears Echoing with Sound, Han Xiangzi Using Qi, Turning the Windlass, Pushing Against Restraint, Fishing Frolicking in the North Sea, Lying on White Snow and Keeping Body Relaxed, Flowers Glittering in Hair, Liu Hai Teasing Frog, Cleansing the Mind in Fresh Breeze, Adjusting the Flow of Blood and Qi, The Black Dragon Wagging Its Tail, Liuzijue, Paying Respect to Void with the Mind Still, Singing Songs and Getting Qi and Blood to Flow, Plucking Flowers and Getting Qi to Flow, Looking Up at Heaven and Down at Earth, Taking a Glance at Flowers on Horseback, Wuqinxi, Exercises to Be Done in the Lunar Year

Styles: Sitting Exercise, Standing Exercise, Walking Exercise, Lying Exercise, Taoist Exercise, Buddhist Exercise, Therapeutic Exercise, Confucianist Exercise, Wushu - Qigong Exercise, Static Exercise, Dynamic Exercise

Basic Requirements for Practice: Zheng, Jing (Stillness), Song, Xi, Kong, Shun Dao, Guan, Bao, Shou

OCE Code: 23

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Chinese Qigong Illustrated

KungFu:TaiChi & QiGong

qigong exercise, healing qigong, healing qigong, yang style tai chi, chen tai chi, Chinese Tai Ji

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Related Products:

Chinese Qigong Essentials

14 Series Sinew-Transforming Exercises

Chen Style: Taijiquan

Wu Style: Taijiquan

Yang Style: Taijiquan

Chinese Qigong Illustrated

KungFu:TaiChi & QiGong