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You are here:
Books
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KungFu:Traditional
BOOKS
Wushu Exercise for Life Enhancement
[1 Book]
System #: BA-09-0110
ISBN: 7-119-01411-0
ISBN: 7119014110
Author: Yu Gongbao
Language: English
Publisher: Foreign Languages Press
Type: Paperback
Pages: 88 Pages
List price:
$10.00
Our Price:
$9.95
DESCRIPTION:
WUSHU exercise for life enhancement, also called Wushu Qigong or internal Wushu exercise, is a unique system for improving the internal conditions of the human body, thus benefiting the body and the mind and leading to a longer life. Physical combat and health promotion are the two essential aspects of Chinese Wushu. However, the latter is often neglected, stress being laid on the improvement of the muscles, the bones and the skin rather than the essence, the vital energy and the spirit. This book gives a systematic and concise introduction to Chinese Wushu, describing its basic principles and major schools as well as providing detailed instructions on how to practise it. In addition, the author has selected several basic exercises and classic routines, which are well-coordinated, precise and easy to learn and practise.
According to the tradition of Chinese Wushu, "Learning the basic exercise goes before learning fist forms." "One who learns fist forms without practising the basic exercise will attain nothing in his lifetime." This book will help Wushu enthusiasts at home and abroad to grasp the essence of Chinese Wushu for health building and improvement of the body's inner strength. It will therefore help them fully understand and practise with. success Wushu exercise for life enhancement.
About the Author
Yu Gongbao was born in 1964 in Henan Province, China. He graduated from Beijing University in 1986 and works with the Qigong Research Section at the Chinese Wushu Research Institute.
Yu Gongbao began to practise Wushu and Qigong while a teenager. He was chairperson of the Wushu Association of Beijing University and won a first prize in a Wushu tournament among institutions of higher learning in Beijing. Yu Gongbao is often invited as the keynote speaker and performer at international seminars on -Qigong and Wushu. He is a contributor to several Chinese magazines on Wushu and Qigong and has published
The Scientific Basis of Wushu, Diagrams of Chinese Qigong and Essentials of Contemporary Chinese Qiong
He is chief editor of
Modern Wushu Series and Chinese Internal Wushu Exercise for Life Enhancement
.
OCE Code: 115
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Wushu Exercise for Life Enhancement
KungFu:Traditional
shaolin kung fu, kung fu fighting lyric, kung fu supply, kung fu dvd
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