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Chinese books: Chinese English dictionary ( Pinyin Chinese English dictionary, Concise Chinese English dictionary), English Chinese dictionary; Chinese classic literature, Tang poems, Song Proses, famous classic novels, including A Dream of Red Mansions, Journey to the West, Water Margin / Outlaws of Margin, Three Kindoms; Ancient Chinese philosophy and philosophists, including Laozi, Sunzi, Confucius, Mencius; Classic Chinese philosophy books include The art of War, Analects, The great learning, doctrine of the mean; Chinese cooking and diet includes all Chinese Cuisine; Learn Chinese Arts include the books for Chinese Painting, Chinese calligraphy

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You are here: Books > Medicine:HealthCare

BOOKS

Traditional Chinese Fitness Exercises

[1 Book]

System #: BA-HC-0013

ISBN: 7-80005-310-5
ISBN: 7800053105

Author: China Sports

Language: English

Publisher: New World Press

Type: Paperback

Pages: 135 Pages

List price: ~~$14.55~~

Our Price: $8.95

DESCRIPTION:

Traditional Chinese Fitness Exercises teaches you how to perform time-tested taijiquan, qigong exercises, and introduces as well a number of traditional methods of self-massage which are surprisingly effective in preventing and curing colds, indigestion and eyestrain.

Fully illustrated with line drawings and photographs, Traditional Chinese Fitness Exercises is an ideal do-it-yourself guide to a new world of physical health and spiritual well-being.

Contents
1. Chinese Fitness Exercises

A Historical Overview

Daoyin Exercises

Yi jin jing

Baduanjin: "Brocade" Exercises in Eight Forms
2. Taijiquan

Simplified Taijiquan

A Medical Assessment
3. Qigong

Traditional Breath Energy Exercises

Taiji Qigong

Qigong Therapy

New Developments in Qigong Therapy
4. Massage

Therapeutic Massage

Exercises to Prevent Colds

Rubbing the Stomach

Massage Therapy for Meniere's Syndrome

Eye Exercises
5. The Key to Longevity

OCE code: 69

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Traditional Chinese Fitness Exercises

Medicine:HealthCare

Health care and fitness in Chinese medicine

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BOOKS

Related Products:

Daoist Health Preservation Exercises

Traditional Chinese Therapeutic Exercises - Standing Pole

Sun Zi's Art of War and Health Care

Chinese Tea Culture

Chinese Health Tea

Traditional Chinese Fitness Exercises

Medicine:HealthCare